![]() Both hands should be on the body at the same time. Here’s what to do: While standing or sitting, place one hand over the bellybutton and place the thumb and index finger of the other hand directly under the collarbone. Brain Buttons is especially helpful to those who are sluggish, fidgety, are prone to low-energy or who have problems with attention and focus. He is a better hockey player now, too. Brain Buttons is one of Payne’s favorite exercises.īrain Buttons : A Simple Brain Gym E xerciseīrain Buttons stimulates blood flow to the brain and activates the brain’s alarm clock to tell the mind and body to be awake and ready for learning. Payne says that thanks to Christina and Brain Gym, he is doing better in school and he likes to learn. “Two of his older sisters started the sessions to alleviate anxiety and depression, and they, too, were able to heal from traumatic events they suffered. All the kids noted substantial differences in their emotional and learning status after just four or five sessions.” “Payne started feeling better about everything and he started to tell friends and family to go to Brain Gym,” Keck said. What started out to help him with his schoolwork turned into helping Payne deal with an ongoing traumatic situation that he experienced as an infant until he was about eight years old. The improvements were very recognizable and Payne really liked going, so we continued for six months.” “Not only did he start to improve at school, but his anxiety decreased. “After just four sessions we began to see a huge difference in Payne,” Keck said. Payne was struggling in school, had difficulty staying focused and had bouts of anxiety and sadness. She adds it is not clear, yet, why these movements work so well, but they bring about dramatic improvements in concentration and focus, memory, academics, learning, coordination, relationships, self-responsibility, organization skills, attitude and creativity.ĭeana Keck and her 11-year-old son Payne are firm believers in Brain Gym and Boyd. These ‘dynamic’ activities use specific combinations of movements that when done consistently, daily or several times a week, open the door for improved brain function and increased mind/body connections.” “In this case, dynamic means ‘a force that stimulates change within a system.’ In other words, Brain Gym uses movement to stimulate change. “Brain Gym is a dynamic movement program,” Boyd explained. Twenty-six activities stimulate the senses and connect the learning, behavior, processing, coordination and memory centers of the brain.īrain Gym, available in 40 languages and used throughout the world, is used in education, business, school, sport, behavioral therapy, fitness and performing arts settings. Licensed practitioners have extensive training to determine the specific movements and exercises needed for each person based on where improvements are needed. Brain Gym looks at physical aspects of learning and behavior – the brain, nerves and body – that many educators and parents may not be aware of. Boyd has years of experience in helping children, teens and adults overcome learning difficulties, communication issues, behavioral challenges, emotional imbalances and even the lingering emotional and mental trauma caused by a traumatic event and/or injury.įounded in 1987 by Paul and Gail Dennison, Brain Gym focuses on how movement, reasoning and learning are dependent upon each other.
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